Sattva: The Optimal Blueprint in Asana and Life The Truth and Higher Intelligence that underlines everythingWritten by Hristinka MaslarskaAs we know Anusara Yoga’s philosophy seeks and recognises Consciousness (attitude) in all levels […]
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The Anusara Sadhana: Raja Yoga: Tapasya, Svadhyaya and Ishwara Pranidhana
Categories: Becoming an Anusara Teacher, bhakti, community, Methodology, Philosophy, Philosophy, Professional Development
Raja Yoga: Tapasya, Svadhyaya and Ishwara PranidhanaA Non Dual Spin on Patanjali’s Niyamas Part IIWritten by: Julia PearringContinuing on the 3 Niyamas that Jacalyn Prete began in November. We aim […]
The Anusara Sadhana: Raja Yoga: Tapasya, Ishvara Pranidana and Svadyaya
Categories: Becoming an Anusara Teacher, bhakti, community, Methodology, Philosophy, Philosophy, Professional Development
Raja Yoga: Tapsya, Ishvara Pranidana and SvadyayaA Non Dual Spin of Patanjali’s NiyamasWritten by: Jacalyn PreteOur contemplation for this newsletter is the teachings of these 3 Niyamas sometimes called Raja […]
The Anusara Sadhana: Spanda – The Divine Pulsation
Categories: bhakti, community, Methodology, Philosophy, Philosophy, Professional Development
“Spanda, the Divine Pulsation/Rhythm”Written by: Jayendra HanleySpanda is one of our favourite qualities of Supreme Consciousness because every aspect of sadhana is found within the concept of Spanda. It all begins with […]
Spanda and Compassionate Communication
Categories: Philosophy
What is Spanda? Spanda is a pulsation of energy. Our universe has two concurrent energies: Contraction and Expansion. This pulsation may be seen and felt in all of life. For […]
Seeing the Good
Categories: Philosophy
For most of us, “seeing the good” often does not come naturally. Yet, it’s one of the quintessential teachings of Anusara Yoga’s philosophy. When we first embark on the path […]
Benefits of Yoga Inner Stability
Categories: Philosophy
Anusara Yoga practitioners at a global yoga retreat practice Padangusthasana (hand to big toe pose) which relies on inner stability.Yoga Cultivates Inner Stability Through steady yoga practice, we recognize a […]
Circadian Rhythm and 3 A’s
Categories: Philosophy
Relationship of Circadian Rhythm and Anusara’s 3 A’s Understanding the relationship of our natural circadian rhythm and Anusara’s 3 A’s helps us make skillful self care choices. As well, through […]
Open to Grace
Categories: Philosophy
Open to Grace is a Recognition “Open to Grace” is one of Anusara Yoga’s premier gifts to the contemporary world of hatha yoga. Since its inception in 1997, Anusara Yoga […]
