Maha MahavidyasConnecting to Universal Heart qualities through Deity YogaWritten by Gianni ChavezThe Dasha Mahavidyas, literally “Ten Great Wisdoms” or “The Shining Ones” are ten Tantric goddesses who represent ten different […]
Archive | Methodology
RSS feed for this section
The Anusara Sadhana: “Authentic Expression” Practicing using the Universal Principles of Alignment
Categories: Becoming an Anusara Teacher, bhakti, community, Methodology, Philosophy, Philosophy, Professional Development
“Authentic Expression”Practising using the Universal Principles of AlignmentWritten by Julia PearringWhat a gift this monthly Anusara Sadhana newsletter has been! Each month I’ve enjoyed reading the inspirations and wisdom from […]
The Anusara Sadhana: Our Body is Our Source and Temple
Categories: Becoming an Anusara Teacher, bhakti, community, Methodology, Philosophy, Philosophy, Professional Development
“Our Body is Our Source and Temple”Deepening our relationship with ourselvesWritten by Gianni ChavezI started practicing Anusara yoga in late 2008, during a profound personal crisis. As I was navigating […]
The Anusara Sadhana: Movement and Behavior within the Practice of Yoga Asana
Categories: Becoming an Anusara Teacher, bhakti, community, Methodology, Philosophy, Philosophy, Professional Development
Movement and Behavior within the Practice of Yoga AsanaHow our movement reflects our body-mind relationshipWritten by Adam BallengerIf you are like most modern-day yogi’s you learned to do yoga postures […]
The Anusara Sadhana: The Universal Principles of Alignment for Pregnancy
Categories: Becoming an Anusara Teacher, bhakti, community, Methodology, Philosophy, Philosophy, Professional Development
The Universal Principles of Alignment for PregnancyWritten by Jessica JenningsAfter my Anusara teacher training in 2000, I was asked to teach a prenatal yoga class for the first time.I panicked. […]
The Anusara Sadhana: “THE BEAUTY OF MOVING FROM THE CENTER”
Categories: Becoming an Anusara Teacher, bhakti, community, Methodology, Philosophy, Philosophy, Professional Development
“THE BEAUTY OF MOVING FROM THE CENTER”Teachings from the Pratyabhijñāhṛdayam and their implementation in asana practice with the UPA’s using the example of Prasarita Padottanasana and TrikonasanaWritten by Veronika FreitagThe […]
The Anusara Sadhana: Prāṇāyāma, Dancing with The Divine
Categories: Becoming an Anusara Teacher, bhakti, community, Methodology, Philosophy, Philosophy, Professional Development
Prāṇāyāma, Dancing with The DivineWritten by Eva AnanyaInhale … Exhale … We do it about 20,000 times daily, providing every cell in our body with vital nourishment called oxygen. An […]
The Anusara Sadhana: The Art of Storytelling
Categories: Becoming an Anusara Teacher, bhakti, community, Methodology, Philosophy, Philosophy, Professional Development
“The Art of Storytelling“How to Tell a Story with ConfidenceWritten by Gianni ChávezAs Anusara Yoga teachers, we have the privilege of guiding students on a journey of self-discovery and transformation […]
The Anusara Sadhana: Ishvara Pranidhana, The Practice of Surrendering to The Divine
Categories: Becoming an Anusara Teacher, bhakti, community, Methodology, Philosophy, Philosophy, Professional Development
Ishvara PranidhanaThe Practice of Surrendering to The DivineRaja Yoga: Tapsya, Ishvara Pranidana and SvadyayaA Non Dual Spin of Patanjali’s Niyamas – Part IIIWritten by Jaye MartinIshvara Pranidhana is the fifth […]
The Anusara Sadhana: Your Symphony of Senses
Categories: Becoming an Anusara Teacher, bhakti, community, Methodology, Philosophy, Philosophy, Professional Development
Your Symphony of SensesRecognizing Our Full Embodied ExperienceWritten by Lorin Roche, SMS5 Senses?If you like, you can go through life thinking that you have five senses. This is the common […]
