By Cara Zaruba Butler Certified Anusara® Yoga Teacher The pandemic has been a challenging time for everyone.  I believe that we have all experienced some light or a happy moment.  I am […]

By Suzanne Faith Slocum-Gori, PhD, Certified Anusara® Yoga Teacher Bindu Yoga School   I continue to be in the utmost awe of how the human body and the inner heart […]

A brief video practice in Chinese by Experienced Certified Anusara yoga teacher Benjamin Finnerty. 这是本杰明推荐的日常练习序列，约20-30分钟（大休息时间长短可选择）。整个序列节奏紧凑而流动不失活力，以顺位为根基，融合了多种先进的技巧，例如对肌筋膜经线的具体运用等等，能帮助有效保持身体力量和柔韧。每天一点点时间，清晨起床后、或工作的间隙，是维持身心良好的健康状态很好的方法。享受吧！

In memory of Ma Hong (Qinghong Ma) By Ben Finnerty, Experienced Certified Anusara® Yoga Teacher  It’s usually my pleasure and with a sense of pride that I talk about the […]