Anusara Yoga Foundations with Rachel Dewan

Anusara Yoga Foundations with Rachel Dewan, ECAT

Five Saturdays: December 7, January 11, February 8, March 8, April 5 from 2:00-5:00 pm

Dive deeper into the AnusaraⓇ yoga practice with this program carefully designed to take your yoga practice to the next level. Our Yoga Foundations program offers a comprehensive exploration of the five elements that form the core of yoga and life.

In this immersive five-week series, you’ll delve into:
Anatomy-focused asana practice: Learn proper Anusara alignment and technique.
Yoga philosophy: Gain a deeper understanding of the yogic path through non-dual Tantra.
Meditation and pranayama: Cultivate inner peace and breath awareness.
Community and connection: Share your journey with like-minded people through discussion, journaling and Q&A.

Led by 20 year expert teacher ECAT Rachel Dewan, this intimate gathering provides a nurturing space for growth and exploration.

Saturdays, 2:00 – 5:00 PM
December 7, 2024: Earth
January 11, 2025: Water
February 8, 2025: Fire
March 8, 2025: Air
April 5, 2025: Space

Limited spots available. Reserve your space today. All classes will be recorded and available for you to view and review until July 1, 2025. Open to yoga students of all levels from beginners to advanced.

Full refunds less a $50 admin fee until December 1. No refunds after December 1.

$399 | Early bird (by November 1): $369 with code: FOUNDATIONS